Day 204 - One breath at a time

There are little things that I need to get done, and the smaller and insignificant they are the bigger and intimidating the seem - so I need to remind myself to focus on breath and walk through the points one breath at a time, one point at a time - these are physical points and I have a tendency to place them in my mind and work at them in my mind, and become anxious and exhausted by working with them so much, when in fact I haven't yet done a thing in the physical reality - I have only spent time in my mind in thought and future projection.

 

I forgive myself for accepting and allowing myself to go into my mind as thoughts and future projections in regards to "the little things" that need to be done, instead of practically doing what needs to be done in the physical reality, one step at a time

 

I forgive myself for accepting and allowing myself to go into my mind in planning out how and what I will do and create scenarios of what will happen when doing the tasks that I need to do, and thus experience myself as if I have done so much until I reach a point of feeling exhausted even though I have not done anything really yet

 

I forgive myself for accepting and allowing myself to be directed by the experience of being exhausted by all the mind activity I have been participating with, instead of realizing that what I have done in my mind is not an actual physical doing and that in order to get things done I actually have to step out of my mind, stop my participation with it, and physically do what needs to be done in real space / time reality

 

I forgive myself for not accepting and allowing myself to see that by participating within my mind as going on and on about the things that need to be done instead of actually physically doing them, I am separating myself from these activities and thus, creating an idea within myself that these activities are separate than me and thus will be hard / difficult to achieve, not realizing that by separating myself from thee activities, through thinking about them instead of doing them, I am creating an un-necessary barrier between me and them, and making it harder for myself - while all along, if I were to simply do what needs to be done, and walk the physical time line in breath, I would just have to practically deal with anything that physically comes along and find the practical solutions

 

I forgive myself for not seeing, realizing and understanding that going to my mind and planning in my mind instead of writing the points down and actually acting on them in the physical, I am sabotaging myself as a point of self spite, as I am deliberately creating for myself a barrier and more difficulty instead of doing what is practical and supportive for me to do

 

I forgive myself for not see, realizing and understanding that by sabotaging myself through existing in my mind in planning and future projections, I am making sure that I fail, as to prove to myself that my self belief of inadequacy is accurate and justified - thus in fact by participating with my mind I am deliberately paving my way to certain failure, as to not let go of the self definition, self belief, religion of self as a loser / failure / inadequate - thus, within paving my own road towards failure I am making myself right and thus by sabotaging myself and failing myself I am giving myself the satisfaction of being right about who I am, as if proving to myself that my self belief it a fact, while it is in fact only self limiting and denying self of the opportunity of change and growth

 

When and as I see myself going into my mind in planning ahead my steps, I stop and breath, I realize that all these planning only accumulate to anxiety and exhaustion, if not being applied practically in the physical, and thus, I commit myself, when I see myself going into my mind in planning, to stop and breathe, to take a pen and paper and write the points down and priorities them and within this, I commit myself to practically move through the points in the physical reality, one breath at a time

 

When and as i see myself going into my mind in planning and becoming overwhelmed by all the "little things" that need to be done, I stop and breathe, I realize that going down this path is not productive and is in fact distractive and will create consequences as the points seem to grow bigger and bigger, and so, I state to myself who I am, I am here, I am walking these points in the physical reality, and I am facing any point that opens up in the physical, I take responsibility for my actions in the physical and I make sure that I research the points of application and do what is best in every situation - in this I commit myself to walk the points one by one, and ensure that I stand by each point in simply knowing what and why I am doing, and thus, I commit myself to making clear decisions within my movement in the physical, so that I am accountable and liable for all that I do in the physical.  religion