Wednesday, May 2, 2012
Posted by
Maya R
at
1:41 PM
Labels:
alarm,
desteni,
desteni i process,
eqafe,
journey,
journey to life,
self forgiveness,
sleep,
sleeping,
snooze,
tired,
wake up
Day 3 – you snooze
you lose
I forgive
myself for accepting and allowing myself to create inner conflict every morning
as I set the alarm for another 5 minutes to stay in bed longer within
justifying to myself that I don’t need to get up so early, instead of setting
the clock ahead of time to the actual time I am required to get up at, and then
to not doubt it in the morning as the back chat of desire to stay in bed come
up.
I forgive
myself for accepting and allowing myself to set up the alarm a few minutes too
early in order to allow myself the time to snooze, by doing so creating for
myself a pattern of snoozing and compounding the “morning voice” speaking the
desire to stay in bed, compounding the desire instead of supporting myself to
stop my participation with it.
I forgive
myself that I’ve accepted and allowed myself to set the alarm to an earlier
time within the acceptance that I need to snooze, not questioning for a moment the
effect snoozing has on me, I forgive myself for accepting and allowing my first
act in the morning to be an act of self doubt and giving in to the mind as I listen
to and obey the back chat of wanting just a few more minutes in bed.
I forgive
myself that I’ve accepted and allowed myself to accumulate the experience of
wanting to stay in bed throughout my life and have created a personality around
this desire, I forgive myself that I’ve accepted and allowed myself to define myself
according to the desire to stay in bed longer. I forgive myself that I’ve
accepted and allowed myself to submit myself to the morning back chat as
internal conversations as justifications and explanations as to why to stay in
bed just a few more minutes
I forgive
myself that I’ve accepted and allowed myself to be aware of myself giving into
the mind in the morning but to still yet allow myself to stay in bed knowing I am
being directed by the mind and allowing it to continue
I forgive
myself for accepting and allowing myself to judge myself for allowing myself to
be directed by my morning mind even within awareness, but I haven’t realized
that I haven’t supported myself to stop and change this pattern, and on top of that
I realize that judgment is another mind created construct to keep me enslaved
and not living here as self support as breath, and thus I stop judgment as it
is not supportive
I forgive
myself that I’ve accepted and allowed myself to believe changing this point
will be too difficult for me and thus I prefer to give up before trying – when I
see myself giving up before trying I stop and breathe, I realize this is a mind
construct programmed to keep me enslaved to the mind through accepting myself
as inferior and thus spate to that which I believe is too big for me to handle,
I support myself through finding practical ways and solution to support myself
to solve this point, and I keep on finding solutions until it is done and I have
transcended the point
I forgive
myself that I’ve accepted the self definition of myself as someone that is too
weak to push myself through the point of the desire to sleep, I forgive myself
for accepting and allowing myself to believe that I can’t stand up to the
voices in my head and disobey them as the convince me to stay in bed
I forgive
myself that I’ve accepted and allowed myself to exist within the belief that
sleeping as long as possible is good, and one should want to sleep as long as
one can, within this I forgive myself for not accepting and allowing myself to
realize that in many cases the desire to sleep is an indication of a point I am
running away from and it is in fact a red flag pointing me back to self. I forgive
myself that I have not accepted and allowed myself to see the point of desire to
sleep as a gift of self support revealing another layer of self to self
I forgive
myself that I’ve accepted and allowed myself to place value on sleeping other
than it’s practical value of resting the physical body, I forgive myself that I’ve
accepted and allowed myself to believe I am missing out, losing, if I give up
on a few minutes of sleep, I forgive myself for not accepting and allowing
myself to get out of bed early even if I wake up alert, because I don’t want to
lose the precious sleeping minutes
I forgive
myself that I’ve accepted and allowed myself to, in the morning, value sleeping
minutes more than awake minutes while at night I value awake minutes more than
sleeping minutes
I forgive myself
that I’ve accepted and allowed myself to ignore my body as a physical indicator
of how much sleep I need and when I am required to support my physical body with
sleeping, and to follow my mind pattern as to when/how much to sleep.
I forgive
myself that I’ve accepted and allowed myself to hold myself up at night and not
want to go to sleep and then keep myself in bed as long as I can instead of
getting up with the first alarm
I forgive
myself that I’ve accepted and allowed myself to abuse myself within this sleeping
pattern instead of using sleep as the physical support that it is and that’s
it.
I forgive
myself that I’ve accepted and allowed myself to exist within a loop of self
judgment and discontent through allowing myself to follow this sleeping pattern
instead of supporting myself to stop and support myself through sleeping in a practical
way
At night, I stop
the fight with myself trying to keep up, when I realize I am ready to go to
sleep but fighting with myself to stay up – I stop and breathe, I look to see
if what I am doing is actually practical to be done at the moment or can wait
for tomorrow, when possible, I stop what I’m doing, I breathe, and I support
myself with going to sleep.
I forgive
myself for accepting and allowing myself to be hypnotized with what I am doing
at night and not allow myself to let go what I am doing to go to sleep.
I forgive
myself that I’ve accepted and allowed myself to not realize the connection between
the difficulty I experience waking up in the morning and the fact that I hold
myself up later than my body is signaling me
I forgive
myself that I’ve accepted and allowed myself to create a physical point of
being tired and thus compound through accumulation the allowance of being
manipulated by the mind
I forgive
myself for not accepted and allowing myself to realize that by going to sleep
earlier I can give myself enough time to wake up with the first alarm and accumulate
for myself experiences of getting up and not allowing myself to be manipulated
by the voices in my head because I would have known there is no reason to be
tired because I actually had enough time to sleep.
I forgive
myself tat I’ve accepted and allowed myself to use not sleeping enough as an
excuse to not wake up in the morning, and thus create a never ending loop of
going to sleep late to then use it as excuse to wake up late – instead of stopping
the cycle and allowing myself to sleep early and not allowing myself to listen
and be directed by the voice in my head
I forgive
myself that I’ve accepted and allowed the voice in my head to talk me into
being doubtful towards myself within not trusting the time I have set on the
alarm
I forgive
myself for accepting and allowing myself to manipulate myself and thus to compound
the self doubt, by setting the alarm to early.
Here I stop,
I support myself with sleep. I stop using sleeping as an object to create drama
about. I realize sleeping is a physical support and I stop misusing it as way
to abuse myself within judging myself to not getting up.
I forgive
myself that I’ve accepted and allowed myself to within not getting up in time
to start my day within stress of being late. Thus I see and realize how much
effect this morning back chat has on the rest of my day, as it sets the tone
for the rest of the day.
I realize
and see now the self support within not allowing myself to follow my mind but
rather to stop my mind and stop participation with the thoughts and idea coming
up.
I see and
realize this is a pattern which I know it’s beginning and end, and to stop it I
must change myself within it.
I commit
myself to allowing myself enough time to sleep through going to sleep when my
body signals me and not force myself as my body to stay up for no practical
reason.
I commit
myself to take a deep breath when I open my eyes in the morning, and to stop
all back chat as internal conversations, specifically in regards to staying in
bed.
I commit
myself to stop myself from following the morning thoughts and to simply get out
of bed, and start my day.
Subscribe to:
Post Comments (Atom)
1 comments:
Cool Mayale, very supportive blog here
Post a Comment