Monday, May 20, 2013
I forgive myself for accepting and allowing myself to run and rush and within this to forget to breathe and thus to forget myself
I forgive myself for accepting and allowing myself to plan my day in such a way where I end up rushing from one place to the next with out leaving myself any time to breathe
I forgive myself for accepting ad allowing myself to move from one activity to the next while not being here in breath and thus separating myself from myself as breath and from the activity that I am participating in, within this I realize that I can walk through my day within breath in every moment and still tend to all activities doing so from a starting point of being here within and as self within and as breath
I forgive myself for not accepting and allowing myself to slow down within the activities I am participating in, and thus, to not allow myself to walk them breath by breath
I forgive myself for accepting and allowing myself to experience a form of anxiety as I move through out my day, and within that I forgive myself for accepting and allowing myself to rush within the anxiety as if to get it done with and finished with, instead of stopping myself in the moment the rush / anxiety comes up, and within breath move myself to complete the task / activity within awareness of my breath as the hereness of myself
I forgive myself for accepting and allowing myself to experience a sense of importance as I rush through out my day, and thus from a starting point of ego and importance I sabotage myself and do not allow myself to slow down and breathe here, within the justification that what I'm busy with is so important, I must rush, and thus allow myself to distant from myself as breath
I commit myself to practice being here in awareness as breath within everything I do
I realize that building this self awareness as breath as the hereness of myself will take practice and consistency, and thus, I commit myself to return to breath time and time again
I commit myself to make note of flag points that come up through out the day, and to use them as reminders to stop and breathe and return to myself here
I commit myself to when I am typing my writings of the day, to slow myself down in breath, allow myself to be here as the words I type
I forgive myself for not accepting and allowing myself to even be here within and as myself as breath, and thus miss out on the one important and valuable thing in life - breath - I forgive myself for accepting and allowing myself to blind myself with a sense of importance in regards to everything I do in my life, and thus to distract myself from myself as breath into the mind
I forgive myself for not accepting and allowing myself to realize that all that I can do for myself at this stage is to support myself in returning to myself as breath, to build myself from breath as life - I forgive myself for accepting and allowing myself to still be tempted and lured by the mind as desires and fantasies and back chat and judgments, and to instead of stopping my participation within and as the mind, I still allow myself to go into it and entertain myself with it - even though I have seen and realized that nothing good can come out of it
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