Friday, September 21, 2012
Posted by
Maya R
at
1:09 PM
Labels:
abuse,
blowing up,
desteni,
journey,
put down,
reaction,
self forgiveness,
self honesty,
spitefulness,
suppression
I have a
tendency to allow myself to take shit from people, I allow them to talk down at
me and I accept it within a statement that "it's ok, I can take it"
justifying it to myself from a perspective that if I react it means that
they've hit a point of inferiority within me, and if I don't react it means
that everything is cool with me, and they are walking their process and it's
their problem/point/issue...
But
within that, I haven't allowed myself to see that I am actually reacting within
myself but because I didn't allow myself to be self honesty with myself I have
not allowed myself to see the point as the reaction that I was experiencing,
within not allowing myself to see the reaction I was experiencing due to being
spoken down to I could not express it or deal with it in any way, and thus I
have suppressed the reaction within myself while allowing it to quietly
accumulate, the outcome of this process
is that I end up accumulating resistance towards the person and their
expression until I've accumulated all that I can handle and I explode.
Through
this, I will justify my acceptance within a belief/idea that I should be able
to take any kind of shit from anybody without reacting. while my
misunderstanding was that "not reacting" means not having an
energetic movement within myself and thus being able to direct the situation
within self support and support of the other, and it doesn't mean to simply not
react externally while accumulating suppressed reactions inside... Which is
what I now see that I've been doing...
What I
see within this is that I am most definitely reacting to being put down by the
other, but I am suppressing it and not expressing myself because I have judged
myself within believing that I should be able to not react. And, another reason
I "prefer" to suppress myself and not speak up is within a point of
avoiding conflict, a point of fear of conflict, a fear of standing up within
not accepting/allowing abuse so I'd rather soak it up, and just take it.
Within
this pattern what ends up happening is that I accumulate the suppressed
reaction within me and starting to build up spitefulness and blame towards the
person, while feeling self righteous for not reacting when in fact I have been
reacting internally all along but haven't allowed myself to express it, and I
do this until a braking point where I can’t take it anymore and then I snap.
Snapping
comes in many forms… I can snap externally, towards the person that I blame for
talking down at me, or I can snap towards another person, from perspective of
accumulating the feeling of inferiority and then to compensate and regain my
lost power, I will express myself as superior towards an innocent third party
in order to make them feel inferior so that
can "balance myself", or I can snap within myself within
thinking spiteful/revenge thoughts
towards the person, or acting/behaving passive aggressive, not saying what is
wrong directly, but implying something is wrong indirectly, manipulating the
situation to revenge the pain caused upon me through causing pain to the other
wherever/however I can.
I see
within this point that I haven't taken self responsibility for my participation
within the situation, I have allowed myself to be directed by my energetic
reactions and further more I have allowed myself to suppress my reaction within
self judgment due to believing I shouldn't be reacting and due to fear of
conflict with the other being.
I have
not allowed myself to be self honest with myself. Self honesty is firstly the
ability to see/face myself for who I am and not to change/suppress myself based
on an idea that I should be this or that… thus the first step is to clear
myself form the judgment I have towards my reaction within the idea of what/how
I should be. Within self honesty I must allow myself to see me for who I
actually am, within/as how/when I react.
Then,
after the reaction has passed through supporting myself within/as breath, I
forgive myself as the reaction, I look at why I reacted, what
definitions/ideas/self beliefs are being provoked, I investigate the point
until I am satisfied that I've got it, until I know that I will not fall in
it's trap again because I will recognize it and direct myself within/as it.
Self
forgiveness on this point to come…
Subscribe to:
Post Comments (Atom)
1 comments:
Awesome write out Maya. I can definitely relate to this idea that 'reacting means 'not showing it affects me' while one in fact internalize one's reaction - instead of in fact facing the reaction as self and releasing it'.
Very cool support here.
Post a Comment